“Sleep Well for School Success”

The majority of students don’t get the sleep they need to do well in school.   Inadequate sleep impairs cognitive abilities, emotional intelligence and physical health.   Learn how to help your children get the sleep they need to thrive.

“Envy the Energizer Bunny? Sleep for Exhausted Mamas”

Learn how to boost motivation, make healthier food choices, and keep inflammation at bay, all by getting a proper nights sleep

“Sleep for the Gluten-Free Lifestyle”

Learn how to boost motivation, make healthier food choices, and keep inflammation at bay, all by getting a proper nights sleep

“Sleep Health for the Whole Family”

When one person in the family doesn’t sleep well, the sleep of everyone is disrupted.   Come learn about how to ensure that everyone in the family is sleeping well, whether the disturbance is snoring, insomnia or a child who doesn’t sleep through the night.

“Sleep Health”

Healthy sleep is imperative for overall good health.   This course will begin with sleep and circadian physiology and normal sleep throughout the life span.   Then the six primary categories of sleep disorders will be covered.   Cases will be presented, with time for discussion and work-up of the differential diagnosis.   Women’s sleep health and the interaction between sleep and other disorders will be included.   Course will conclude with information on ways to promote healthy sleep, botanical and nutrition approaches, and common pharmaceuticals.
(22 hours of instruction).

“Sleep Health for the Whole Family”

When one person in the family doesn’t sleep well, the sleep of everyone is disrupted.   Come learn about how to ensure that everyone in the family is sleeping well, whether the disturbance is snoring, insomnia or a child who doesn’t sleep through the night.