by drcatherinedarley | Jan 11, 2011 | fall asleep, insomnia, sleep, Uncategorized
There are many ways a person could experience insomnia. It could be difficulty falling asleep at the beginning of the night, or being awake for an extended time in the middle of the night, or waking too early. Whatever time it is, being awake in bed can often lead...
by drcatherinedarley | Jan 3, 2011 | optimal sleep, performance, sleep
When a patient first sits down for their return appointment, I frequently can anticipate whether their sleep improved or not. All this before they say a word. How do I know? For years I’ve thought it was because of the way their face looks – skin tone,...
