by drcatherinedarley | Feb 11, 2011 | bedroom, melatonin, sleep
Think about what a cave is like . . . dark, cool, quiet, and did I say dark? For the best sleep, a cave-like bedroom is ideal. People sleep best in a cool room, no warmer than 65 degrees. Keep bedcovers in light layers that can easily be adjusted so you avoid getting...
by drcatherinedarley | Feb 9, 2011 | Children's sleep, mood, parenting, sleep, Uncategorized
So, we’ve known for a long time that there’s a connection between sleep disturbance and mental health, particularly depression. There’s been some research published this year looking at the connection between teens’ bedtime and mental health....
