by drcatherinedarley | Sep 27, 2011 | bedroom, behavioral treatment, overweight, performance, sleep, sleep deprivation
Recently I spoke with journalists at ‘Whole Living’ along with other sleep specialists. It’s a great article, filled with information and skills that adults need to sleep well. Here’s a few highlights: – Go to bed at your ideal bedtime...
by drcatherinedarley | Sep 18, 2011 | Uncategorized
Remember your sleep in high school? Staying up late, then sleeping late on weekends is what lots of people remember. Unfortunately, another common memory is struggling to get out of bed for school. It all happens because during puberty, our intrinsic body clock shifts...
by drcatherinedarley | Sep 2, 2011 | Uncategorized
It is a common experience to have some transient sleep disturbanceses with life’s challenges. However, for some people this becomes a chronic problem. Although pharmaceutical sleep aides can provide short term relief, natural medicine is needed to treat the cause so...
