by drcatherinedarley | Feb 16, 2012 | Uncategorized
Teen Sleep Do you remember dragging yourself out of bed for high school, then struggling to stay awake during class? You were not alone in this. Physiologically, teens are set to go to sleep later, and get up later. Unfortunately school start times require that...
by drcatherinedarley | Feb 13, 2012 | behavioral treatment, insomnia, naturopathic medicine, sleep
In my office, people who are taking many sleep medications for long-term use often come in looking for alternatives. In naturopathic practice there is a place for medications in the ‘Therapeutic Order.’ In naturopathic medicine the ‘least...
by drcatherinedarley | Feb 1, 2012 | Children's sleep, mood, parenting, sleep, sleep deprivation, Women's sleep
Pretty regularly, women who are desperate for sleep come to me. These women say things like “I’m losing it,” “I’m going to go insane if I don’t get some sleep” or “I can’t take this anymore.” Most of them are...
