by drcatherinedarley | May 31, 2012 | driving safety, insomnia, overweight, sleep, sleep deprivation
So although I’m a sleep expert, unfortunately that doesn’t make me immune to the havoc that life events can wreak on sleep health. My usual healthy 8.3 hour average sleep which leaves me energetic and sharp all day has plummeted to a mere 6.5 hours over...
