by drcatherinedarley | Jul 14, 2012 | behavioral treatment, insomnia, naturopathic medicine, Seattle, sleep, sleep deprivation
It was a pleasure to talk with journalist Sheila Cain about my approach to treating sleep disorders. The article is now published in Seattle magazine’s Top Doc issue (July). My favorite excerpt is: “My primary care doctor gave me a printout of things to try,...
by drcatherinedarley | Sep 18, 2011 | Uncategorized
Remember your sleep in high school? Staying up late, then sleeping late on weekends is what lots of people remember. Unfortunately, another common memory is struggling to get out of bed for school. It all happens because during puberty, our intrinsic body clock shifts...
