by drcatherinedarley | Oct 28, 2010 | body clock, circadian rhythm, Light therapy, melatonin
It’s been fun to talk with people suffering from Delayed Sleep Phase over the last couple days. There’s been some questions about shifting sleep phase using light therapy and melatonin supplements. The timing of these therapies depends on whether you...
by drcatherinedarley | Mar 26, 2010 | circadian rhythm, Light therapy, melatonin
Insomnia is an inability to fall asleep easily or stay asleep throughout the night. Delayed Sleep Phase is when a person is on a later schedule than the norm. The tricky thing is that Delayed Sleep Phase can masquerade as insomnia, because it can also cause difficulty...
