by drcatherinedarley | Oct 14, 2009 | cancer, sleep, sleep deprivation
There are many ways that healthy sleep supports a healthy immune system. And remember, our immune system is constantly working to rid our bodies of foreign bacteria and abnormal cells. These abnormal cells can become cancerous, so it is important that our immune...
by drcatherinedarley | Oct 6, 2009 | fall asleep, meditation, sleep
On Thursday after my presentation a woman shared with me her lovely gratitude practice that she uses to go to sleep. I wanted to share it with you. Each night after getting into bed she does this meditation until she is asleep. One by one, she slowly thinks of each...
