by drcatherinedarley | May 26, 2011 | behavioral treatment, Children's sleep, Events, health education, mood, naps, parenting, Seattle, sleep
With a new child in the family, sleep becomes a major issue, both for babies and for parents! If you are one of the many parents who need more good information about sleep, this is the perfect class for you. In this interactive class you will learn:- about normal...
by drcatherinedarley | May 26, 2010 | behavioral treatment, Children's sleep, parenting, Seattle
A consistent bedtime routine is a powerful tool to help infants consolidate their sleep into longer periods at night. And when baby sleeps, parents can too! Researchers had parents implement a 3-step bedtime routine. The steps were a bath, a massage, and a quiet...
by drcatherinedarley | May 24, 2010 | Children's sleep, Events, parenting, Seattle, sleep
There’s lots of discussion of what is the best way to help babies learn to sleep through the night. Use the ‘cry it out’ method, or use the ‘no cry’ method? Sleep researchers have compared these methods, and here’s what they...
