by drcatherinedarley | Nov 30, 2010 | insomnia, PMS, sleep, Uncategorized, Women's sleep
It’s when reproductive years begin that women begin having more sleep problems. Here are some common sleep disturbances by hormonal status. During the premenstrual week, women report having more difficulty falling asleep, sleeping through the night and waking in the...
by drcatherinedarley | Jan 15, 2010 | sleep, Women's sleep
As women get older and go through the menopausal transition they might experience hotflashes during the day, and nightsweats during sleep. It is not unusual for me to hear from women that they wake up burning hot, and dripping with sweat. They report being so damp...
