by drcatherinedarley | Jul 14, 2012 | behavioral treatment, insomnia, naturopathic medicine, Seattle, sleep, sleep deprivation
It was a pleasure to talk with journalist Sheila Cain about my approach to treating sleep disorders. The article is now published in Seattle magazine’s Top Doc issue (July). My favorite excerpt is: “My primary care doctor gave me a printout of things to try,...
by drcatherinedarley | Aug 11, 2010 | behavioral treatment, insomnia, naturopathic medicine, Seattle, sleep
The Cognitive-Behavioral Therapy for Insomnia that we offer is based upon the program developed and researched originally at Stanford University Sleep Disorders Center. In this systematic program participants first learn some basics about sleep and to re-associate...
by drcatherinedarley | Aug 17, 2009 | naturopathic medicine
The Therapeutic Order A key of naturopathic medicine is to use the least force medicine that will treat the problem. For example, take a person who is spending 9 hours in bed and sleeping 7 hours. If she will sleep better by simply reducing the number of hours spent...
by drcatherinedarley | Aug 12, 2009 | naturopathic medicine
What is Naturopathic Medicine? Naturopathic Medicine is a unique philosophy of medicine which is based on the healing power of nature. Naturopathic Medicine has it’s roots in the traditional medicine practiced in Europe hundreds of years ago. It is philosophically...
