by drcatherinedarley | Dec 7, 2009 | fatigue, health education, optimal sleep, sleep
In our American culture, many words can be used interchangeably. This is even true of sleep words. Several years ago I had the honor of speaking at the annual Association of Professional Sleep Societies (APSS) meeting on the language of sleep medicine for the...
by drcatherinedarley | Nov 30, 2009 | PMS, sleep, Women's sleep
Women of all ages experience sleep changes in response to hormone fluctuations. Today let’s look at the sleep of women during their monthly menstrual cycle. In 1998, the Sleep in America poll by the National Sleep Foundation was all about women’s sleep....
