by drcatherinedarley | Mar 7, 2011 | circadian rhythm, fall asleep, Light therapy, melatonin, performance, sleep, sleep deprivation
The new Sleep In America Poll came out today, the first day of National Sleep Awareness Week 2011. This poll was all about our use of technology during the hour before bed, our nightly sleep, and daytime function. Here are some of the highlights: – 63% say that...
by drcatherinedarley | Jun 9, 2010 | behavioral treatment, optimal sleep, sleep, Uncategorized
How Can We Use this Information? First off, think back to a time that you were really well rested. It may be on a vacation or holiday break, before the kids were born, while unemployed, or if you’re lucky, in the last week or two. Then answer these questions: –...
by drcatherinedarley | Jun 8, 2010 | behavioral treatment, fatigue, optimal sleep, sleep, sleep deprivation, Uncategorized
In June 2009, Drs. Basner and Dinges published an article titled “Dubious Bargain: Trading Sleep for Leno and Letterman.” Is this something you can relate to- staying up late to watch your favorite show even when you know you’re tired? The relationship between...
