by drcatherinedarley | Apr 25, 2012 | bedroom, behavioral treatment, insomnia, parenting, sleep
Many people talk to me about their difficulties sleeping, either difficulty falling asleep initially, or returning to sleep in the middle of the night, or in some cases waking up before they want to start the day. One question that can be very helpful in this...
by drcatherinedarley | Apr 20, 2012 | Uncategorized
Thanks to Terra Snider, Kari Oakes, and Mary King for delivering the Start School Later petition to our Washington State Senators Murry and Cantwell in person on Weds, April 18. This team is committing many hours to speak with congress people from around the country...
by drcatherinedarley | Mar 15, 2012 | circadian rhythm, fatigue, performance, shiftwork, sleep, sleep deprivation
Last week was National Sleep Awareness Week, and the time each year that the annual Sleep in America Poll is unveiled. This year it is all about sleep health in the transportation industry. This data raises concerns about public safety, and the health of the...
by drcatherinedarley | Mar 5, 2012 | Uncategorized
Over the last week the efforts for the national Start School Later initiative have been intense. This week, March 7th, this petition will be presented to Congress. You can see the press release copied below. SUPPORT BY SIGNING PETITION NOW at...
by drcatherinedarley | Feb 16, 2012 | Uncategorized
Teen Sleep Do you remember dragging yourself out of bed for high school, then struggling to stay awake during class? You were not alone in this. Physiologically, teens are set to go to sleep later, and get up later. Unfortunately school start times require that...
