Online Sleep Courses

If you are not sleeping as well as you would like, but don’t need a doctor, you CAN do something about it. These courses will teach you a step-by-step process to guide you to better sleep

Educational Events

You want your employees to be well rested so they can do their best on the job. The problem is many people were never taught how to sleep well. Let’s solve that problem together!

Our 24/7 world requires round-the-clock operations for optimal productivity, and emergency response. Yet human physiology is inherently designed for rest and sleep at night. Without education, working at night increases safety risks on the job, and increases health concerns, including anxiety, depression and suicidality, cardiovascular disease, and cancer. Given these realities, what can corporations and individuals do to meet these needs and minimize concerns?

When people receive training in sleep and circadian rhythms, they experience an improvement in performance, health and safety.

Dr. Darley is a national speaker and consultant with over 25 years of experience in sleep health. She translates her clinical experience with individuals, and teaching background, into effective solutions for corporations to improve performance, health and safety. Her expertise lies in training high risk occupational groups, such as First Responders, who face high performance demands while providing 24/7 services with inherent safety risks.

Dr. Darley has a dynamic and interactive style that emphasizes motivating participants to take charge of their sleep and health. She is adept at answering questions and giving attendees the real-life solutions and strategies needed to implement improvements. Contact us today!

Master Your Sleep with Our 7-Step Guide!

Embark on a journey to deeper, more restful nights with our expert insights.

special populations

Sadly, 35% of Americans don’t get enough sleep. Sadder still, most of them don’t know they can do something about it.

Sleep, health & Performance Expert Seen On:

The Problem with Alarm Clocks

Beep-Beep. Beep-Beep. Beep-BEEP. BEEP-BEEP. BEEEP-BEEEEP! Using the alarm clock each morning to wake up is common for many Americans. It's a practice that is hard on sleep, and a practice I'd like to do away with for everyone. Here's some of the problems. - If you are...

Progress on Bell Times in Seattle – Press Release

Since spring of 2012, thousands of people in Seattle have been asking for bell times to be aligned with the times teens best times for learning, health and safety.  The District convened a Bell Time Task force in the fall.  Participating on the Task Force, I share...

Seattle’s Early School Start Times – personal experience

It's 9am Saturday as I write this. My middle school student is still sleeping, despite the household noises. Yesterday, and every school day, she would be finishing math and be headed into science class in 10 minutes. Both essential subjects to master. Yet difficult...

How to avoid sleeplessness in Seattle – New Day Northwest

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