by drcatherinedarley | Jan 15, 2010 | sleep, Women's sleep
As women get older and go through the menopausal transition they might experience hotflashes during the day, and nightsweats during sleep. It is not unusual for me to hear from women that they wake up burning hot, and dripping with sweat. They report being so damp...
by drcatherinedarley | Jan 13, 2010 | Children's sleep, Events, health education, mood, parenting, Women's sleep
Baby’s are born sleeping all hours of the day, and being awake in the night. This just doesn’t fit well with adult sleep-wake patterns, and is one of the reasons that new parenthood can be so challenging. A new research study just published this year...
by drcatherinedarley | Nov 30, 2009 | PMS, sleep, Women's sleep
Women of all ages experience sleep changes in response to hormone fluctuations. Today let’s look at the sleep of women during their monthly menstrual cycle. In 1998, the Sleep in America poll by the National Sleep Foundation was all about women’s sleep....
