by drcatherinedarley | Oct 8, 2009 | fall asleep, insomnia, sleep
Many people in my sleep clinic report lying in bed unable to sleep, having insomnia. This happens either at the beginning or middle of the night. For people who are thinking a lot, the Gratitude Meditation from last week can be helpful. Another technique to help you...
by drcatherinedarley | Sep 14, 2009 | behavioral treatment, insomnia, naturopathic medicine
How does Insomnia develop? Frequently there is an initial stressor that causes a person to not sleep as well. This could be either a happy event such as a wedding, or a stressor such as a job change. It is normal to have disrupted sleep for a short while. This is...
by drcatherinedarley | Aug 10, 2009 | behavioral treatment, insomnia, performance
There are many possible reasons to sleep poorly . . . stressful work, relationship conflict, pregnancy, moving, even summer heat. When your sleep is first disturbed, it can be helpful to keep in mind that everyone’s sleep is disturbed periodically for good reasons. If...
