by drcatherinedarley | Aug 31, 2009 | Children's sleep, performance
It’s time for school to start! For those with children this can be a busy time, doing those last minute summer activities, getting school supplies, and preparing children for a successful year. Let’s take the time to get children on a good sleep schedule that will...
by drcatherinedarley | Aug 10, 2009 | behavioral treatment, insomnia, performance
There are many possible reasons to sleep poorly . . . stressful work, relationship conflict, pregnancy, moving, even summer heat. When your sleep is first disturbed, it can be helpful to keep in mind that everyone’s sleep is disturbed periodically for good reasons. If...
