by drcatherinedarley | Dec 4, 2009 | fall asleep, naps, performance, sleep
I get this question all the time from patients who ask “what about naps?” Let me give you a little information about naps and night time sleep. Another day we’ll look at the effect of naps on alertness and performance. There are several things to...
by drcatherinedarley | Dec 2, 2009 | behavioral treatment, naturopathic medicine
Over the last several months we’ve talked a lot about sleep medicine. This month I’d like to share with you some interesting information about the healing power of nature. The Healing Power of Nature is one of the principles of naturopathic medicine, which sets it...
