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Teen Sleep
Remember your sleep in high school? Staying up late, then sleeping late on weekends is what lots of people remember. Unfortunately, another common memory is struggling to get out of bed for school. It all happens because during puberty, our intrinsic body clock shifts...
Natural Solutions for Chronic Insomnia
It is a common experience to have some transient sleep disturbanceses with life’s challenges. However, for some people this becomes a chronic problem. Although pharmaceutical sleep aides can provide short term relief, natural medicine is needed to treat the cause so...
Melatonin, the Sleep Hormone
Today we’ll talk about natural melatonin cycles, how melatonin relates to health, and also how melatonin is taken as a supplement.
Sleep and Chronic Pain
Unfortunately, people can get into a cycle in which pain disrupts their sleep, and insufficient sleep makes pain worse.
Optimal Sleep
We’re raising awareness of insufficient sleep by sponsoring The Optimal Sleep Test.
Prevent Drowsy Driving
Planning ahead before driving will help you reduce your risk of drowsy driving, and improve safety for us all.
Drowsy Driving
In 2005 the National Sleep Foundation conducted a large poll about drowsy driving. 60% of drivers said they had driven while drowsy, and an amazing 37% admitted to falling asleep at the wheel in the last year
Sleep Habits for Immune Health
There are many ways that healthy sleep supports a healthy immune system