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Sleep Class for New Families
With a new child in the family, sleep becomes a major issue, both for babies and for parents! If you are one of the many parents who need more good information about sleep, this is the perfect class for you. In this interactive class you will learn:- about normal...
Sleep Health for Powerful Women – Class May 15
Women have unique sleep challenges – keeping a balanced life between work and family, hormonal changes, aging and stress. If you are one of the many women struggling to sleep well and enjoy all the benefits of healthy sleep, this class is for you. In this interactive...
Sleep and Cancer
The connection between sleep and cancer is a complex issue, as getting poor sleep increases the risk of cancer, and sleep in cancer patients is disturbed.
Progressive Muscle Relaxation for Sleep
Another technique to help you fall asleep is called Progressive Muscle Relaxation. I recommend this for the people who report tossing and turning in bed
Gratitude Meditation for Sleep
Each night after getting into bed she does this meditation until she is asleep. One by one, she slowly thinks of each person in her life, and thanks them for the ways they have helped her.
Sleep Health Education in Seattle
Dr. Catherine Darley gives sleep health talks to many groups of people around Seattle.
REM Behavior Disorder, a Parasomnia
What are Parasomnias? In sleep medicine we define parasomnias as ‘undesirable events that accompany sleep.’ What makes these disorders so interesting is that they can involve more complex and apparently purposeful behaviors than other disorders of sleep. There are...
Sleepwalking in Seattle
Sleepwalking As an 11 year old child, I had a champion sleep walking event - let me tell you about it. Growing up in the Seattle suburbs, we lived in a one story rambler. We were friends with the neighbors, who were our age, and also lived in a rambler. One night,...