by drcatherinedarley | Sep 27, 2011 | bedroom, behavioral treatment, overweight, performance, sleep, sleep deprivation
Recently I spoke with journalists at ‘Whole Living’ along with other sleep specialists. It’s a great article, filled with information and skills that adults need to sleep well. Here’s a few highlights: – Go to bed at your ideal bedtime...
by drcatherinedarley | May 26, 2011 | behavioral treatment, Children's sleep, Events, health education, mood, naps, parenting, Seattle, sleep
With a new child in the family, sleep becomes a major issue, both for babies and for parents! If you are one of the many parents who need more good information about sleep, this is the perfect class for you. In this interactive class you will learn:- about normal...
by drcatherinedarley | Apr 19, 2011 | behavioral treatment, Events, health education, Women's sleep
Women have unique sleep challenges – keeping a balanced life between work and family, hormonal changes, aging and stress. If you are one of the many women struggling to sleep well and enjoy all the benefits of healthy sleep, this class is for you. In this interactive...
by drcatherinedarley | Mar 30, 2011 | behavioral treatment, Children's sleep, circadian rhythm, Events, health education, naturopathic medicine, parenting, performance, school success, sleep, sleep deprivation
It’s been fun the last week to talk with several folks in the media, both here in Seattle and on the web. Here’s the links: Interview about sleep & social skills with Linda Thomas of KIRO news radio will air Weds, 5-8am, 97.3 fm...
by drcatherinedarley | Aug 11, 2010 | behavioral treatment, insomnia, naturopathic medicine, Seattle, sleep
The Cognitive-Behavioral Therapy for Insomnia that we offer is based upon the program developed and researched originally at Stanford University Sleep Disorders Center. In this systematic program participants first learn some basics about sleep and to re-associate...
by drcatherinedarley | Aug 2, 2010 | behavioral treatment, melatonin, sleep
A couple weeks ago a pilot study was published looking into tart cherry juice for insomnia. Here’s a few details: 15 older adults who have chronic insomnia but are otherwise healthy drank the cherry juice blend twice a day for 2 weeks. They kept a sleep diary...
