by drcatherinedarley | Jan 6, 2010 | behavioral treatment, naps, performance, shiftwork, sleep
You can learn to handle shiftwork as well as possible. Here’s a few beginning steps: Educate your family or roommates about what you’ll need to sleep well. This includes quiet without interruptions during your sleep time, a dark and cool room, and as regular a...
by drcatherinedarley | Dec 2, 2009 | behavioral treatment, naturopathic medicine
Over the last several months we’ve talked a lot about sleep medicine. This month I’d like to share with you some interesting information about the healing power of nature. The Healing Power of Nature is one of the principles of naturopathic medicine, which sets it...
by drcatherinedarley | Nov 23, 2009 | behavioral treatment, circadian rhythm, cortisol, insomnia, neurotransmitters of sleep
Cortisol is an intrinsic hormone we all have. It is secreted by the adrenal glands on a regular daily basis. There is a daily fluctuation in levels, called it’s circadian rhythm. Cortisol should be low at night while we sleep. It rapidly rises in the early...
by drcatherinedarley | Nov 16, 2009 | behavioral treatment, insomnia, sleep, winter holidays
The winter holidays can be filled with fun activities, celebrations with friends and family, and snow sports. But holidays can also be stressful as we both maintain our regular responsibilities and prepare for the additional activities. This year many people are...
by drcatherinedarley | Oct 20, 2009 | behavioral treatment, driving safety, fall asleep
Planning ahead before driving will help you reduce your risk of drowsy driving. Get adequate sleep the night before. Try to travel long distances with a companion who can take turns driving and can help you stay alert with some good conversation. Plan enough time so...
by drcatherinedarley | Sep 23, 2009 | bedroom, behavioral treatment, naturopathic medicine
Over the centuries, and from place to place throughout the world, sleep environments have varied widely. I once attended a presentation on sleep environments in other cultures. The most striking was in a nomadic culture. The women sleep squatting down, with their...
