by drcatherinedarley | Oct 8, 2009 | fall asleep, insomnia, sleep
Many people in my sleep clinic report lying in bed unable to sleep, having insomnia. This happens either at the beginning or middle of the night. For people who are thinking a lot, the Gratitude Meditation from last week can be helpful. Another technique to help you...
by drcatherinedarley | Oct 6, 2009 | fall asleep, meditation, sleep
On Thursday after my presentation a woman shared with me her lovely gratitude practice that she uses to go to sleep. I wanted to share it with you. Each night after getting into bed she does this meditation until she is asleep. One by one, she slowly thinks of each...
