by drcatherinedarley | Nov 30, 2010 | insomnia, PMS, sleep, Uncategorized, Women's sleep
It’s when reproductive years begin that women begin having more sleep problems. Here are some common sleep disturbances by hormonal status. During the premenstrual week, women report having more difficulty falling asleep, sleeping through the night and waking in the...
by drcatherinedarley | Nov 30, 2009 | PMS, sleep, Women's sleep
Women of all ages experience sleep changes in response to hormone fluctuations. Today let’s look at the sleep of women during their monthly menstrual cycle. In 1998, the Sleep in America poll by the National Sleep Foundation was all about women’s sleep....
