by drcatherinedarley | Nov 26, 2009 | insomnia, melatonin, neurotransmitters of sleep, serotonin, sleep, thanksgiving, turkey, winter holidays
Many stories abound about how the tryptophan in turkey or a glass of milk before bed will help you sleep. Is this true or not? Let’s look at the information. Tryptophan is an amino acid found in foods. Many amino acids combine to make a protein. These...
