by drcatherinedarley | Dec 14, 2009 | Events, health education, naturopathic medicine, optimal sleep, school success, Seattle, sleep
Talking with people about sleep health, giving them the facts, and the knowledge of how to promote healthy sleep for themselves and their families, is one of the things I love to do. Just last week we put excerpts from a recent PTA talk on YouTube. You can view it...
by drcatherinedarley | Oct 2, 2009 | Children's sleep, Events, health education, school success
Many people need more information and inspiration to improve their sleep. This fall I’ll be giving sleep health talks to many groups of people around Seattle. Here is a short listing of educational talks coming up. If you would like to schedule a sleep...
by drcatherinedarley | Sep 21, 2009 | Children's sleep, performance, school success, sleep deprivation
Children are sleep deprived just as adults are – 27% of children get less sleep than they need each school night. How much sleep does a child need? Preschoolers (ages 3 to 5) need about 11 to 12 hours, children aged 6 to 12 need 10 to 11 hours, and high school...
